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no technical or artistic knowledge is expected.

  • ​ to take time for yourself and mobilize your creative forces in order to understand your reality with less suffering

  • to find one's own resources, one's share of subjectivity, at one's own pace

  • distancing oneself from certain traumatic events

  • the expression of experiences, whatever they are

  • to relieve psychic conflicts which can sometimes result in physical conflicts on one's body or the body of the other

  • to allay some anxieties